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Your resource center for ongoing sleep restoration

The Digital Library

Exclusively for Members

The Member Library is the digital home of the Nidra Sleep Pathway™ curriculum. It is available exclusively to active members of The Nidra Sleep Institute™, and contains everything needed to implement, deepen, and sustain the work of all five pillars.

What Members Access

The Member Library contains a comprehensive, clinically curated collection of resources across all Five Foundational Pillars™:

Guided Yoga Nidra Practices: A full library of Yoga Nidra recordings led by Gillian May, ranging from 15 to 45 minutes and designed for specific sleep applications including sleep onset, middle-of-the-night waking, and deep nervous system restoration. New recordings are added monthly.

Breathwork Audio Library: Guided breathwork protocols for nervous system regulation, including extended exhale breathing, 4-7-8 breathing, box breathing, and physiological sigh sequences. Each protocol includes a brief clinical explanation of its mechanism and appropriate use case.

CBT-I Workbooks and Sleep Diary Tools: The complete behavioral sleep medicine curriculum, including sleep restriction guidance, stimulus control protocols, cognitive restructuring worksheets, and structured sleep diaries for tracking progress.

Circadian Alignment Protocols: Light management guides, schedule anchoring worksheets, morning routine protocols, and seasonal adjustment guidance for maintaining circadian health year-round.

Pillar 4 Nutritional and Supplementation Guides: Dr. Brodner’s clinically reviewed guides to sleep-supportive nutrition, evidence-based supplementation, and the dietary patterns associated with improved sleep architecture. All recommendations are reviewed and updated regularly.

Sleep Sanctuary Cultivation™ Guides: Complete sleep environment audit tools, product guidance for blackout solutions, sound masking, temperature regulation, and EMF reduction, and a sensory ritual design guide for creating a consistent pre-sleep transition.

Educational Video Series: Dr. Brodner’s clinical deep-dives into the science behind each pillar, covering sleep architecture, circadian biology, the neuroscience of insomnia, the evidence base for CBT-I, and the physiology of Yoga Nidra.

Retreat Recordings: Audio and video recordings from past Nidra Sleep Retreat sessions, giving members access to the retreat curriculum between immersive experiences.

Monthly Live Q&A: Monthly group video sessions with Dr. Brodner for member questions, case discussions, and updates on new research.

“Our mission is to give every person who has been failed by the standard sleep model a more complete path forward — one grounded in real medicine, whole-person science, and the wisdom traditions that have understood human rest for centuries.”

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